You need to pamper the body every now and then. If you want to have a life that is free of a lot of pain, then you need to treat yourself to a massage on occasion. Below are some great massage techniques and secrets that will work to keep the body in this ideal state.
Do not eat right before your massage session. After eating, you will likely feel bloated; therefore, you probably won’t feel as comfortable during your massage as you should. Put enough time between your meal and your massage so that your food has time to digest. This will maximize your comfort level so you can focus on the actual massage.
Remember that there is no one-size-fits-all massage. Everyone is different, and it pays to give attention to each person’s preferences. If you notice that one area elicits a positive response, work in it a bit more. It is vital to always pay attention to the client’s responses.
Aim to get a quality massage a few times each week. Many people find that getting regular massages helps to improve their mood and overall health. Massage is very relaxing, so it is understandable that it reduces stress. Twice weekly is what you should try for to maintain that level of relaxation.
Some good choices as massage oil include almond oil, walnut oil and olive oil. All have healing properties. Oils will be absorbed by the skin much better than lotions and gels will be. Oil will also reduce friction and allow your hands to glide.
When selecting a therapist for your massage, look for reviews online. Before you make an appointment, you should know what others think of their service. Be sure that you find reviews that are independent from the therapist so that you know that they are truthful and informative.
If you are experiencing a lot of tension on your shoulders, try the bear hug technique. Hug yourself by wrapping your arms around the front of your chest. Rub each shoulder with your opposing hands. This is how a quick, self massage can be given whenever you need it in your day.
If you’re giving someone a massage, use slow and calming motions. Support your thumbs while using them to massage tense muscles. Use your weight to avoid fatigue, too.
The person who you will massage should shave several days prior to the session. This helps provide a smooth surface, specifically if you’re using oil. This allows your hands to freely flow, resulting in a better massage.
Be sure to get up slowly after you have had a massage. Your body has just spend a long period of time face down and relaxed. You may experience a mild sense of being light-headed when you stand, so be careful that you don’t lose your balance.
It’s a shame you cannot give yourself a real nice massage. Don’t hesitate to inform your massage therapist of your new-found knowledge. The back is a fragile part of a satisfying lifestyle, therefore ensure to care for it when it matters!